Jeff Cavaliere posing in his house, showing his shredded physique as an online fitness coach called athlean x

Jeff Cavaliere

personal Trainer, Social Media Star

Jeff Cavaliere is a fitness guru, social media star, personal flight simulator, and previous head physical therapist of the New York Mets ( professional baseball team ).

He became fascinated with bodybuilding after seeing Arnold Schwarzenegger and action movie stars as a child. As a resultant role, he chose to study physioneurobiology and physical therapy at college – in decree to pursue a career in the fitness diligence .
Since then, Jeff has become one of the most recognizable on-line fitness sensations – known for the train system he developed after leaving his military position with the New York Mets .
This is his report :

Jeff Cavaliere showing how shredded he is by tensing his arms, abs and chest while posing for a photo.

“ I think the thing that separates me from the majority of trainers out there is my physical therapy background. ”

Athlete Statistics

Full Name: Jeff Cavaliere
Weight Height Age Date of Birth
185 – 195lbs (83.9 – 88.5kg) 5’8″ (172.5cm) 46 June 28, 1975
Nationality Profession Alias
American Personal Trainer, Social Media Star Athlean X
Weight 185 – 195lbs (83.9 – 88.5kg)
Height 5’8″ (172.5cm)
Age 46
Date of Birth June 28, 1975
Nationality American
Profession Personal Trainer, Social Media Star
Alias Athlean X
Era 2010

Jeff Cavaliere displaying his back definition and size for a photo on his Instagram.

“ Having a clientele consisting largely of professional athletes, my skill is being able to challenge the ultra-competitive client ( and make it fun at the like time ). ”



  • BA Physioneurobiology – University of Connecticut
  • Physical Therapy Masters Degree – University of Connecticut
  • Strength & Conditioning Specialist – NSCA


  • Head Physical Therapist & Assistant Strength Coach – New York Mets
  • Writer for Men’s Fitness
  • Founder of fitness company

Jeff Cavaliere posing in his private gym, while displaying his muscular definition.

“ Long before I always touched a weight I grew up a huge sports fan of pro wrestle and legal action movies. ”


Early Years

Born and raised in Connecticut ( USA ), Jeff Cavaliere discovered his passion for seaworthiness at a very early age ; he idolized professional wrestlers, carry through stars and bodybuilders, such as Arnold Schwarzenegger, who all had shredded physiques .
After becoming fascinated with these muscular celebrities, Jeff began desiring a similar frame as he grew older. however, it wasn ’ deoxythymidine monophosphate until high school that he started lifting weights in the gymnasium .

Start of Fitness Journey

As he entered high school, Jeff was introduced to weight-lift during competitive sports classes ; he realized that aim in the gymnasium was his key to achieving his dream physique – which would besides help him improve at his hobbies such as baseball and soccer .
As a solution, Jeff worked hard to gain thin brawn mass, becoming both bigger and stronger in regulate to play sports at the highest level .
“ After one summer of coherent workouts, I not only started to see acrylonitrile-butadiene-styrene, but was finding it easier to get my job done on the field. ” – Jeff Cavaliere


After graduating from educate, Jeff enrolled at the University of Connecticut to study Physioneurobiology – going on to besides complete a masters degree in Physical Therapy .
During this period, Jeff became a huge fan of The New York Mets – watching every game as an avid garter. For this reason, his pipe dream was to work in the diligence as a physical therapist after he graduated .
With his sights set on this finish, Jeff studied hard to earn his masters degree, and make his dream a reality .
“ I grew up an avid Mets fan. I lived and breathed the team and watched every inning of every crippled all the direction through college. ” – Jeff Cavaliere

Jeff Cavaliere working as the head physical therapist for New York Mets with Jose Reyes on the field

Jeff helping Jose Reyes warm-up for the New York Mets .

Physical Therapist

about 5 years after he started studying at the University of Connecticut, Jeff graduated with both a BA degree in physioneurobiology, and a masters degree in Physical Therapy .
Having gained the necessity qualifications, Jeff didn ’ triiodothyronine pine away any time ; he opened a secret rehearse in his hometown. however, he never took his eye off his goal – to earn a job in the baseball diligence .

New York Mets

During his clock working independently as a forcible therapist, Jeff was able to work with elite sportsmen – such as Mark Johnson ( a New York Mets athlete ). After impressing the baseball star with his work, Mark informed Jeff of an open at the club, after the forefront forcible therapist had transferred to another baseball club .
With a high recommendation from Mark Johnson, Jeff successfully earned the put of head PT at his dream cabaret, the New York Mets – fulfilling his ambition of working in the baseball industry at the age of 31, in 2006 .
“ I basically went from my secret practice in CT/NY to the adult leagues in a count of 2 months .
It was a dream derive true for me and an opportunity that I will cherish and remember fondly everlastingly. It changed my life. ” – Jeff Cavaliere

Jeff Cavaliere during his athlean-x workout video.

Jeff during one of his exercise video on-line .


After 3 years serving as the head physical therapist and assistant persuasiveness coach for the New York Mets, Jeff made a huge decision ; the huge travel that came with his speculate had taken its toll, and he began to reconsider his position after moving about 14 cities in alone 1 days .
Jeff became tire of living out of his bag, and his new marriage had given him a desire to spend more time at home. As a solution, in 2009, at the age of 34, Jeff handed in his resignation from the baseball golf club .
however, this merely made him more determine to start a new chapter of his life ; about immediately, Jeff authored numerous exercise books, and developed a train system that would become 1 of the most popular on-line seaworthiness guides .
“ In the winter prior to my 2008 season I got married and bought a house, and finally the pull of “ home ” and getting a luck to spend a summer day with my family became stronger than my desire to stay in the game. ” – Jeff Cavaliere

Social Media Star and Fitness Guru

Over the adjacent decade, Jeff worked hard to advertise his exercise guides – getting the luck to work with elect athletes, such as David Wright, David Beckham, Rafael Nadal, and Terrell Owens .
As a leave, Jeff became recognized as a leadership figure in the fitness industry, known under his nickname ‘ AthLEAN-X ’ .

Jeff Cavaliere performing abs exercises while talking to the camera as a personal trainer in his personal gym.

“ While I constantly go in with a plan, my ability to change things on the fly to react to the campaign I ’ molarity getting on a given day. ”


In terms of his diet, Jeff has constantly known the importance of nutrition when aiming to sculpt a chopped physique. He enjoys eating 6 smaller meals spread throughout the day – this ensures that his metabolism is running gamey and helps him stay list all-year-round .
Jeff plans his meals around lean proteins, fruit & vegetables, and building complex carbs – although he cuts carbs out of his diet later in the day. He incorporates protein shakes to help him reach his macro for the day .

Diet Plan

Breakfast – 8:30am 

  • Pumpkin oatmeal
  • Scrambled eggs & salsa
  • Skimmed Milk
  • Kiwi slices

Snack – 11:00am

  • Protein shake with a banana and strawberries

Lunch – 1:45pm 

  • Cajun grilled chicken wrap with grilled vegetables, sun dried tomatoes and hot sauce
  • Greek yoghurt
  • Sparkling water

Snack – 4:00pm 

  • Black bean, vegetables and onion soup
  • Sparking water

Dinner – 7:00pm 

  • Sesami tuna steak
  • Grilled cajun asparagus
  • Sweet potato mash
  • Sparkling water

Post Workout Snack – 10:00pm 

  • Protein shake

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Jeff Cavaliere taking a photo on a side-view so you can see his triceps and size of his biceps, displaying his shredded arms and physique.

“ I idolized guys like Arnold, Stallone, Ravishing Rick Rude, and The Hulkster, I found myself wondering what it would actually take to look like them. ”

Idols and Influences

As a child, Jeff idolized bodybuilders and action movie stars, such as Arnold Schwarzenegger ; these were the people who inspired Jeff to sculpt a chopped physique .
however, since he became an on-line personal flight simulator and sociable media star, he motivation comes from seeeing his clients work towards – and reach – their seaworthiness goals .

Jeff Cavaliere tensing his biceps, triceps and abs for a personal photoshoot for his instagram account, and for his fans and clients as a personal trainer.

“ To this day, I still haven ’ thymine found a remedy for my addiction to fitness. not sure I ’ five hundred want one either ! ”

What We Can Learn From Jeff Cavaliere

One thing we can learn from Jeff, is to set our goals high and do whatever it takes to reach them ; being a lifelong New York Mets fan, Jeff set himself the target of working for the club after graduating from college – a target he reached after gaining experience at his private physical therapy clinic .
Jeff has taught us to constantly keep improving ourselves – he earned his dream occupation at the New York Mets, but after marrying his wife and starting a kin, he needed a new profession that allowed him to spend more clock time at his home. He left his job, but he through heavily work and dedication, he ’ s since become one of the leading fitness guru ’ randomness in the industry .

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