It was the hydrate health toast to be seen sipping a class or two ago : the sweetness, smooth melted, so loved by celebs such as Madonna, Demi Moore and Matthew McConaughey ( all of whom invest cash in the precede brand, Vita Coco ) that went from peculiarity health store condition to corner shop class ubiquity vitamin a fast as you can say ‘ electrolytes ’ .
These days there are 40 or more coconut body of water brands on sale hera in the UK, representing a market worth £100m a class, give or take a million .
however, as anybody who knows anything about health fads can tell you, coconut body of water is then 2014. now there are three new pretenders to the trendier-than-bottled-water throne : birch water, maple water and cactus water.
But will any of these fresh plant waters catch on ? What health benefits do they promise ? And which stands the best prospect of becoming the newly coconut water ? We take a closer look at their claims and ask Lifesum dietician Lovisa Nilsson to rate them .
What is it? Sap directly tapped from the torso of birch trees. The fool can only be collected during a three-week period in the bounce, when the trees come back into animation after the winter. The sap international relations and security network ’ thymine thick or muggy, as you ’ d expect, but has a water-like consistency and a sugared, ‘ foresty ’ taste. not to be confused with birch juice, which is an extract of birch leaves .
What’s in it? Manufacturers claim it contains minerals, vitamins and amino acids. In its natural imprint it has four times fewer calories than coconut water ( five calories per 100ml ). It besides contains xylitol, a natural low-calorie sweetening that prevents tooth decay, and saponins, which are touted as a cholesterol-lowering compound. not all brands are 100 per cent natural, though, so watch out for sweeten or flavoured birch water with add sugar. And there is no autonomous inquiry backing up manufacturers ’ nutritional claims .
Where can you buy it? Several brands are available on-line. Sibberi birch water is sold in a pair of forte stores in London and Cheshire, though the caller is aiming to get it into department stores later this year. other brands include Byarozavik ( boastful in the US ), Nordic Koivu and Sealand Original Birk .
Lovisa says: “ The great thing about birch water system is it ’ mho locally sourced and normally found in british gardens. You can even make it yourself in spring, when the blackjack runs close enough to the surface. As a dietician people have given me feedback on the benefits of drink birch water, including improvements to their immune system and cellulite. It hydrates better than coconut water and I think it ’ s an amazing antioxidant. It tastes good and is a good substitute for sugary fruit juices and fizzing drinks. ” Rating: 4/5
Three reasons why you shouldn’t eat kale
What is it? Like birch water system, maple urine is tapped from maple trees but has no resemblance to the sweetly muggy syrup you put on pancakes. It tastes like water with a bite of maple syrup in, which is not to everyone ’ s taste. It may be new here, but in the US they ’ ve been drinking it for 300 years ( Beyoncé loves it, allegedly. )
What’s in it? No fewer than 46 vitamins, minerals and antioxidants – though that ’ s according to maple water bottlers. It contains less than half the carbohydrate of coconut water. Again, determine out for add carbohydrate and season versions .
Where can you buy it? You can buy maple water on-line over here, with brands including Seva, Vertical Water and Drink Wahta. Harvey Nichols besides sells a line called DRINKmaple. But remember, it has air miles, whereas birch water comes from trees in the UK .
Lovisa says: “ Maple water boasts vitamins, electrolytes and minerals, but in my opinion this hasn ’ thymine been wholly prove. however, it does contain manganese – a herculean antioxidant and great for muscleman and bone persuasiveness. It is besides very gloomy in sugar, which makes it a good alternative to coconut water. It may besides help with immune function. ”
What is it? A drink in made from the fruit of the barbed pear cactus, a defect implant native to Mexico and south-western parts of the US. The yield is harvested and made into a concentrate, then added to water and flavoured with fruit juice such as lemon and apple .
What’s in it? Sources suggest cactus water contains beta-carotene, magnesium, calcium, vitamin B and vitamin C, plus – in no-added-sugar brands – about half the calories and boodle of coconut water .
Where can you buy it? Tesco stocks Tymbark Cactus swallow, but be warned : it contains merely one per penny barbed pear juice ( the rest is by and large water, apple juice and added sugar ). true Nopal Cactus Water is a popular no-added-sugar US brand, but it ’ s not available here yet, not evening online ( unless you buy from the US ).
Lovisa says: “ With other ‘ extremely ’ waters, you can normally extract them straight from the reservoir, but cactus water goes through more march and treatment to create a beverage means, so is not as natural. interestingly, it ’ south known as a bang-up hangover remedy as it contains the antioxidant betalains, which may reduce nausea and dry mouths. Cactus water has besides been linked to decreasing excitement and balancing blood boodle levels, but not adequate research has been done to prove its effectiveness. ”
If you’re over 50, inflammation should be your number one health concern