Reading: Just feeling “off”?
other times, the spirit settles in, creating an overall sense of being disconnected from yourself. You may not be able to pinpoint precisely how or why ; you barely know something feels “ off. ” But why does it happen, and how can you move past it ?
Why am I not feeling like myself?
Going through periods of not feeling like yourself is absolutely normal, and there are several reasons why you could be feeling out of sorts. This common sense of disjunction may be the solution of :
- Hormones. Both men and women experience hormonal changes that can have you feeling like it’s “Opposite Day” with different mood, stress, appetite, and sexual function than what’s typical for you.
- Stress. Experiencing stress can seriously affect your physical and mental health, as well as your behavior. When you’re overloaded by stress, your sense of self can shift, causing you to act or feel differently than you usually do.
- Major life changes. When a milestone such as switching jobs, moving, or having a baby, happens in your life, your focus can be pulled from yourself and placed on other things. This can cause you to neglect your own wants and needs. It can also have you feeling lost.
- Loss. Grieving the loss of a friend, family member, or even a pet can prevent you from enjoying the things you normally do, which can lead to feeling detached from yourself.
- Changes in relationships. When you’re in a new relationship, you may often strive to make your partner happy. In doing so, your personal coping or soothing techniques can be sidelined in favor of pleasing your partner.
similarly, going through a separation or deepen in relationship status can cause you to feel as though you don ’ t know who you are without the other person. overall, these causes are largely situational, and you can regain your sense of self over clock time by taking active steps to work through your challenges .
other times, an implicit in condition may be behind why you are not feeling like yourself. Feelings of disjunction are a common symptom of several genial health conditions, including :
- obsessive compulsive disorder (OCD)
- depersonalization-derealization disorder
- bipolar disorder
If you suspect that a health condition is affecting how you feel or behave, you may want to consider seeking the advice of a checkup professional. They can provide an accurate diagnosis and work with you to develop a treatment plan.
How to feel like yourself again
Regaining your feel of self can take time and purpose. If you ’ re experiencing a stretch of feeling out of sorts, the following positive steps may help bring you second to feeling like yourself again .
Grounding is a manner of managing damaging thoughts or feelings by focusing on the consequence you ’ re in. As inquiry explains, grounding techniques broadly use guide sensational or breathe activities to help you center yourself and create a sense of calm. According to a small 2015 sketch, grounding may besides help elevate your mood. Researchers worked with 40 adults divided into two groups : those doing a ground bodily process and those doing the lapp bodily process without grounding. After a arrange sum of time, those who were grounded showed noticeable improvement in their overall climate, while those not practicing grounding techniques did not. There are many ways to get started with grounding techniques, both on your own or with a healthcare professional. The Substance Abuse and Mental Health Services Administration offers a simple exercise that can be performed by a professional, but you can easily adapt it to practice on your own :
- Plant your feet firmly on the ground.
- Take slow, deep breaths.
- Relax your shoulders.
- State the date and time.
- Comment on what you observe in your current surroundings.
- Remind yourself that you’re in a safe space.
- Continue to breathe, relax, and observe what’s around you.
actively creating time and space for hobbies, activities, or other actions that bring you joy can help you navigate back to your common sense of self and like yourself, wherever you are in your life travel. For case, if you normally enjoy cook, try carving out time each day to prepare a meal. If you normally crave drift, consider hitting the gymnasium, making time for a day by day walk, or taking a dance class. Or possibly you love books but your “ to be read ” atomic pile is mounting up ; you might schedule dedicate reading time into your everyday .
Engaging in self-reflection is not only great for getting back to you, but it helps nurture your overall smell of self-awareness. One self-reflection bodily process is journaling. Keeping a journal has many benefits, from reducing stress to helping you find ways to cope with traumatic events. Journaling allows you to better understand your thoughts and feelings as you reflect on your casual life, your relationships, and your lookout on the world around you.
We may all go through bouts of feeling out of sorts or unlike our common selves. This can be caused by pivotal life events, hormonal changes, or genial health conditions. Engaging in positivist activities designed to help ground, reflect, or reconnect with who you are and the here and now you ’ re in can help in moving past these feelings. If you find that you ’ re unable to reorient, however, something else may be going on. Speaking with a therapist or checkup professional can help ; they can give you an accurate diagnosis and work with you to form a treatment plan .